There are many types of phobias. Today, we’ll focus on arachnophobia, an irrational fear of spiders that affects 3% to 15% of people, most often women during adolescence, though anyone can develop it, and it is completely normal to have. In fact, I am a little scared of spiders myself. Why do people develop arachnophobia? There can be a number of reasons people develop arachnophobia, like a past traumatic experience with spiders or childhood exposure to arachnophobia, like cultural beliefs that view spiders as bad omens. There might even be a family history of arachnophobia. Arachnophobia is also an evolutionary response.

Aracnophobia manifests differently in everyone, mostly depending on age. In early childhood, they could throw tantrums, cry, or even cling to a trusted adult or friend. Later in life, arachnophobia can manifest as sweating, shaking, chills, dizziness, a dry mouth, or a choking sensation. People might also choose to stay somewhere they know doesn’t have spiders. In fact, they might avoid going out altogether just to avoid spiders, giving up things like get-togethers or other things they would attend.

There are many ways to get over your arachnophobia. This includes, but is not limited to, exposure therapy, exploring the phobia, facing the fear instead of avoiding it, and learning to stay calm when you see a spider. If you think you might have arachnophobia, talk to your therapist or a medical professional about your treatment, even a psychiatrist. There are also online communities that you can use, and plenty of professionals online willing to help. A great reference is the Cleveland Clinic website, which offers more help and a broader overview of arachnophobia. Another good website is the Very Well Mind website, providing why and how arachnophobia manifests.

If you are trying to treat yourself, a good way is to talk about spiders. As uncomfortable as it sounds, it is a start. You can slowly escalate by looking at pictures of spiders, and when you feel comfortable enough, you can go to the zoo and look at spiders through glass. Remember, different people will progress differently. Do not be ashamed to ask for help, even if it seems unimportant. Believe in your strength to conquer your fears independently. However, if they hinder your daily life, don’t hesitate to seek professional support.