World Teen Mental Wellness Day
![World Teen Mental Wellness Day](https://gchstomahawk.com/wp-content/uploads/2023/03/Unknown.jpeg)
March 2, 2023
On March 2nd, World Teen Mental Wellness Day aims to normalize conversations and dismantle stigmas around teen mental health issues. According to American psychological association, Gen Z has the worst mental health of any generation. Ultimately, tasing awareness about mental health and the importance of self-care can help improve an entire generations mental wellness.
- Hollister encourages teens around the world to use March 2nd as an opportunity to practice self-care
- Its a day to be kind to themselves
- Remember that, while social media might portray a different story, its okay to not be okay
- Help disrupt the teen mental wellness stigma
Coping skills:
- Deep breathing
- Visualization
- Physical Activity
- Creative pursuits
- Building a network of friends
- Being outdoors, in the sunshine and fresh air
Resource: https://nationaldaycalendar.com/world-teen-mental-wellness-day-march-2/