On March 2nd, World Teen Mental Wellness Day aims to normalize conversations and dismantle stigmas around teen mental health issues. According to American psychological association, Gen Z has the worst mental health of any generation. Ultimately, tasing awareness about mental health and the importance of self-care can help improve an entire generations mental wellness.

• Hollister encourages teens around the world to use March 2nd as an opportunity to practice self-care
• Its a day to be kind to themselves
• Remember that, while social media might portray a different story, its okay to not be okay
• Help disrupt the teen mental wellness stigma

Coping skills:

• Deep breathing
• Visualization
• Physical Activity
• Creative pursuits
• Building a network of friends
• Being outdoors, in the sunshine and fresh air

Resource: https://nationaldaycalendar.com/world-teen-mental-wellness-day-march-2/