World Teen Mental Wellness Day

World Teen Mental Wellness Day

Abigail Holbert

On March 2nd, World Teen Mental Wellness Day aims to normalize conversations and dismantle stigmas around teen mental health issues. According to American psychological association, Gen Z has the worst mental health of any generation. Ultimately, tasing awareness about mental health and the importance of self-care can help improve an entire generations mental wellness.

  • Hollister encourages teens around the world to use March 2nd as an opportunity to practice self-care
  • Its a day to be kind to themselves
  • Remember that, while social media might portray a different story, its okay to not be okay
  • Help disrupt the teen mental wellness stigma

Coping skills:

  • Deep breathing
  • Visualization
  • Physical Activity
  • Creative pursuits
  • Building a network of friends
  • Being outdoors, in the sunshine and fresh air